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hi
Jan 25, 2012 13:58:00 GMT 1
Post by lieberman on Jan 25, 2012 13:58:00 GMT 1
Hello……….My name is Lyle Lieberman, New member of this forum. I am 32 years old and I am specializing in bankruptcy law
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hi
Jan 25, 2012 20:36:58 GMT 1
Post by justinwright on Jan 25, 2012 20:36:58 GMT 1
Hello friends, my name is Justin Wright, i am new here and just want to introduce myself here.
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hi
Jan 31, 2012 15:48:05 GMT 1
Post by marknelson12 on Jan 31, 2012 15:48:05 GMT 1
Hello friends, my name is Mark Nelson, i am new here and just want to introduce myself here.
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hi
Feb 2, 2012 11:18:46 GMT 1
Post by lyndonlee on Feb 2, 2012 11:18:46 GMT 1
I am new here and want to introduce myself. Nice community and forum. I get here lot of new friends
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hi
Feb 7, 2012 22:22:16 GMT 1
Post by davidhill1 on Feb 7, 2012 22:22:16 GMT 1
Hello friends my name is David Hill, i am new here and just want to introduce myself here.
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hi
Mar 7, 2012 21:42:11 GMT 1
Post by nickwilson on Mar 7, 2012 21:42:11 GMT 1
Hello all, i recently joined this forum, my name is Nick Wilson...
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hi
Mar 27, 2012 20:39:32 GMT 1
Post by fiberpools on Mar 27, 2012 20:39:32 GMT 1
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.Then drink a lot of water every day and lemon with warm water early in the morning will help to reduce or in losing weight.
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